When people try to lose weight, they always want something easy, an easy fix such as popping a pill that works magically without any real effort. But the truth is, there are no magic weight loss pills that can magically zap those fats away overnight. If you want to know the truth about how to lose weight fast, the answer is a drastic lifestyle change.
Eating less and moving more is the key to effective and long-term weight loss. However, if you want to shed off excess pounds in 7 days, you can do so with proper diet, exercise, and of course, the help of prescription or over-the-counter weight loss pills.
What Weight Loss Pills Can Give You Fast Weight Loss?
While diet pills are far from effective at helping you lose weight, they can help to support your weight loss efforts. Choosing a diet that’s rich of fiber, protein, and fruits and vegetables while doing aerobic exercises everyday will benefit from a dose of natural and/or synthetic chemicals that could boost your weight loss efforts.
Let’s take a look at these two kinds of diet pills to help you figure out which is the best choice for you:
1. Prescription Weight Loss Pills
These can only be purchased with a prescription from a doctor. They’re also only prescribed if your BMI (body mass index) is 30 or higher. Or, if you have a BMI of 27 and you have type 2 diabetes or high blood pressure.
Common names of prescription weight loss drugs include Orlistat, Phentermine, and Belviq.
2. Over-the-Counter Weight Loss Pills
These can be bought without a prescription and available at drugstores, supermarkets, and retail stores online. They are mostly made of natural ingredients that help to burn fat or reduce appetite. Popular ones include Green Coffee Beans, Raspberry Ketones, Forskolin, and Garcinia Cambogia.
Are There Any Side Effects?
Prescription weight loss pills are notorious for the adverse side effects they bring. Some of these are:
>irritable bowel syndrome
>difficulty controlling bowel movement
And just because a product is natural, it doesn’t mean they are necessarily safe. Some common side effects may include: diarrhea, constipation, and other stomach problems.
The methods on how to lose weight fast may look difficult, such as changing your diet, exercising, and using weight loss pills. But when you’ve made these into a habit, everything will come naturally for you and in no time, you will begin to see the weight loss you’ve always wanted.