Multivitamins reduce incidence of some cancers

centrum silver multivitaminsThere is some evidence that taking multivitamins is associated with a reduced incidence of some types of cancers in certain populations. For example, a major study of male physicians 50 years of age or older found an 8% lower incidence of cancers among those taking a relatively modest-dose daily multivitamin compared to men taking placebo – although there was no reduction in the mortality rate during the study period of approximately 11 years (Gaziano. JAMA 2012). The greatest reductions in cancer were among men with a prior diagnosis of cancer (27% fewer new cancers) and men with no family history of cancer (14% fewer cancers). There was no significant reduction in prostate cancer – the most common type of cancer in the study, however, there was a 12% reduction in all other cancers combined.

The supplement used in the study was Centrum Silver, which is similar to the Centrum Silver (and several similar store brands) reviewed below, although the formula in the study dated from 1997 and contained 400IU of vitamin D3 (now 500IU), 5.000 IU of vitamin A with 50% beta-carotene (now 2.500 IU with 40% beta-carotene), and did not include the small amounts of lutein and lycopene in the current formula. In the opinion of ConsumerLab.com staff, the recent changes to the formula would seem unlikely to have negatively affected outcomes and the new formula may be beneficial.

If you plan to purchase some multivitamins, please notice that there was an update from FDA, the Folate dosage should be marked as DFE from mid-2018. And you may find that there too many supplement products were overdose if you read carefully for the supplement fact table in the bottle.

Here is some sample from the market:

Men’s 50+:

  • Natural Factors Men’s 50+ MultiStart – Dr. Michael Murray Formulated (800 meg at max serving size = 1,360 meg DFE) 50+ General:
  • Country Life Seniority Multivitamin (800 mcg = 1,360 mcg DFE)
  • Dr. Whitaker Forward Gold Daily Regimen Daily Regimen For Adults 65+ (800 mcg = 1,360 mcg DFE)

Children’s: Upper limits by age: 1-3: 300 mcg DFE; 4-8:400 mcg DFE; 9-13: 600 mcg DFE

  • USANA Usanimals™ (200 to 400 mcg = 340 to 680 mcg DFE)

Teens’: Upper limit for ages 14-18 is 800 mcg DFE

  • USANA Body Rox™ (500 meg = 850 mcg DFE)

For pregnant women, the overdose of Folate may cause some potential risks for the to-be-mom and fetus. Before you choose the best prenatal vitamins, you have to make sure it doesn’t exceed 1,000 mcg per day.

Need Best Weight Loss Supplement?

Garcinia Cambogia: Best Weight Loss Supplement that Helps You Lose Weight Fast.

best-weight-loss-supplementWe are living in a world where how we look is constantly competing with who we actually are. People are constantly trying to look better and healthier for emotional approval from their peers. This leaves most people wondering how to lose weight fast. You may exercise until your body turns blue but without combining exercise with some good nutrition, it will take so long to reach your goals. This is where Garcinia Cambogia comes in. The supplement is made from a tropical fruit also known as Malabar tamarind. It has gained a good reputation to be among the best weight loss supplements.

The supplement contains hydroxycitric acid which has an effect of reducing appetite. This is another approach on how to lose weight fast. The acid also has immense fat burning capabilities. Studies also show that it inhibits citrase lyase which is an enzyme that the body utilizes in making fat. This essentially means that it inhibits the body’s ability to make fat. It works well when used in combination with full body exercise programs especially cardiovascular based exercises.

Another wonderful benefit of this supplement is the ability to reduce blood sugar level and keeping insulin in the blood at a minimum. This has sparked a lot of interest in the supplement being used as a control for diabetes. The supplement also lowers the level of triglycerides in the body thus greatly reducing the risk of heart diseases. These are some of the reasons it might be the best weight loss supplement.

Just like all foreign substances to the body, Garcinia Cambogia has a number of side effects to a small fraction of its users. These include dizziness, headache and stomach upsets. The supplement should be sparingly used when taking allergy medicines, pain-relieving drugs, statins for cholesterol, insulin and psychiatric drugs. The supplement has worked wonderfully for a good number of its users thus earning it a status as the best weigh loss supplement. The side effects above are a small price for the myriad advantages of this supplement. It is definitely something to think of if you are looking for ways on how to lose weight fast.

Losing Weight Fast with Weight Loss Pills

When people try to lose weight, they always want something easy, an easy fix such as popping a pill that works magically without any real effort. But the truth is, there are no magic weight loss pills that can magically zap those fats away overnight. If you want to know the truth about how to lose weight fast, the answer is a drastic lifestyle change.
weight loss pills
Eating less and moving more is the key to effective and long-term weight loss. However, if you want to shed off excess pounds in 7 days, you can do so with proper diet, exercise, and of course, the help of prescription or over-the-counter weight loss pills.

What Weight Loss Pills Can Give You Fast Weight Loss?

While diet pills are far from effective at helping you lose weight, they can help to support your weight loss efforts. Choosing a diet that’s rich of fiber, protein, and fruits and vegetables while doing aerobic exercises everyday will benefit from a dose of natural and/or synthetic chemicals that could boost your weight loss efforts.

Let’s take a look at these two kinds of diet pills to help you figure out which is the best choice for you:

1. Prescription Weight Loss Pills

These can only be purchased with a prescription from a doctor. They’re also only prescribed if your BMI (body mass index) is 30 or higher. Or, if you have a BMI of 27 and you have type 2 diabetes or high blood pressure.

Common names of prescription weight loss drugs include Orlistat, Phentermine, and Belviq.

2. Over-the-Counter Weight Loss Pills

These can be bought without a prescription and available at drugstores, supermarkets, and retail stores online. They are mostly made of natural ingredients that help to burn fat or reduce appetite. Popular ones include Green Coffee Beans, Raspberry Ketones, Forskolin, and Garcinia Cambogia.

Are There Any Side Effects?

Prescription weight loss pills are notorious for the adverse side effects they bring. Some of these are:

>nausea
>vomiting
>diarrhea
>insomnia
>irritable bowel syndrome
>difficulty controlling bowel movement
>headaches
>dizziness

And just because a product is natural, it doesn’t mean they are necessarily safe. Some common side effects may include: diarrhea, constipation, and other stomach problems.

The methods on how to lose weight fast may look difficult, such as changing your diet, exercising, and using weight loss pills. But when you’ve made these into a habit, everything will come naturally for you and in no time, you will begin to see the weight loss you’ve always wanted.